If you have any questions about cooking for nutrition or want to say hello, use the contact form below or contact me directly at:

[email protected]

Feel free to comment at the end of any blog post as I always appreciate your feedback. I don’t give medical or dietetic advice, but the information on this site is well-researched. It’s also based on popular knowledge and information that is currently freely available online and in medical, and reputable food and nutrition books.

It’s also based on my training as a culinary nutrition expert with the Academy of Culinary Nutrition. I’ve written blog posts with the best of these resources at my disposal and with the skills mentioned.

If there is anything here that you feel is not appropriate for you on your journey with healthful eating and cooking, I encourage you to seek another resource that would be more helpful. Thank you for taking the time to read the blog.


The site contains some affiliate products and I may receive a commission from companies whose products are displayed.

I don’t attempt to give medical advice so if there is a reference to it then the phrasing is only used to illustrate a point or give context to the information. If you have an ailment or health condition, consult your healthcare professional first for medical and dietetic advice. Especially before embarking on any type of eating plan or ingesting nutritional supplements.

For information, see our Policies page for more details.

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Look forward to hearing from you!