Health Condition Analysis & Meal Plan Packages

These digital products offer custom meal plans based on a health condition analysis.

There are 1-day, 7-day, 30-day meal plans available customised to your health condition.

I offer full packages that include a health condition analysis and full meal plan with meal prep tips, food lists and recipe workflows.

image of woman filling out meal plan for the week with healthy foods in the background.
Health Condition Analysis & 7-Day Meal Plan Package

Health Condition Analysis & 7-Day Meal Plan Package

I develop a customised 7-day eating plan based on your specific goals, preferences, and dietary needs. All based on the dietary requirements of your specified health condition with the objective of alleviating the symptoms of it. Based on your intake form, I analyse and provide a detailed client information package. This package includes a detailed analysis of your health condition plus a meal plan for 7 days.

This meal plan includes breakfast, AM and PM snacks, dinner, dessert and even late night snack options. In the analysis I include a list of foods you need to eat in order to alleviate those symptoms. I also provide recipes, meal prepping tips and a FREE recipe workflow sheet to assist you with your nutritional cooking. Remember, every single meal option is healthy and packed with nutrition!

Note: This is not a live coaching session. Please see separate product listing for ‘Coaching’. This is an email-based product. You will submit your intake form and fill in as much detail as you can. Based on that information, I will create a complete package and email that to you in PDF format. The package will read like an ebook, with each section on a separate page for easy reference.



This digital product and the contents thereof is NOT medical advice. The package information you will receive is based on thoroughly researched, but general advice made available in the public domain. All medical and nutritional references will be disclosed in the product. * does not give medical advice. Where there is a reference to it, the phrasing is used to illustrate a point or give context to food and cooking for nutrition. It is not related to a specific condition or any specific individual. Always consult your healthcare professional for medical and dietetic advice before embarking on any type of eating plan or ingesting nutritional supplements.

See our Policies page for more details and full legal disclosures, and waiver of liability.