Author: Amanda

glass condiment bowl filled with extra virgin olive oil with dark glass bottle pouring olive oil into to. Green olives arranged next to it on a marbled surface, with stainless steel utensils blurred in the background

Fats | Heart Health | Nutrition

Are all fats unhealthy? Here’s the truth about fats & oils

vegetables, spices and herbs in separate heaps and round glass bowls for meal prepping. two hands holding glass cooking bowl mixing vegetables and herbs with a wooden cooking spoon.

Balanced Diet | Healthy Diet | Nutrition

Balanced diet – How do you create a healthy balanced diet?

25 mini photos stacked in a tight grid displaying a version of each food described in the article, with one small line of text displaying "25 weight-loss snacks you'll crave"

Nutrition | Weight Loss

25 Weight-loss Snacks You’ll Crave

white and blue handmade fabric drawstring bags denoting sustainable, environment shopping bags to use for grocery shopping

Zero Waste Living

Zero Waste Kitchen: A Guide to a Sustainable Lifestyle

blueberries, dried reishi mushroom and american ginseng roots on light grey background, each food in a rectangular frame

Macronutrients | Micronutrients | Nutrition

Superfoods vs Adaptogens, which ones have more nutrition?

Balanced Diet | Healthy Diet | Nutrition

How to eat healthy every day – Roundup of Q&A | April

3 transparent plastic storage container bowls with black lids, filled with salads meal prepped in advance

Nutrition

Meal Prep: Tips, Tools, and Recipes for Busy People

raw red cabbage head with text displaying the wrods 10 red cabbage recipes to reduce chronic inflammation

Alkaline | Anti-Inflammatory | Nutrition

10 Red Cabbage recipes – this vegetable reduces chronic inflammation

eczema friendly chunks of yellow sweet potatoes, slices of red and yellow sweet pepper coated with green kale pesto with olive drizzled all over

Alkaline | Anti-Inflammatory | Recipes

Roasted Sweet Potato and Bell Pepper Recipe