ginger poached salmon

This Eczema-friendly recipe beneficial to you if have eczema or are wanting to try poaching salmon for the first time. This simple poached ginger and salmon recipe is one that’s quick to cook.

Salmon is very nutritional for you because it contains Omega 3 fatty acids, anti-inflammatory properties, skin-healing as well brain-function benefits.

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Healing benefits of these eczema friendly foods

Heart-healthy salmon is a great source of Omega 3 fatty acids, which are essential for heart health.

These EFAs help to protect the blood vessels from damage caused by inflammation.It’s a crucial benefit as it can prevent heart disease in this way.

Salmon has properties that can suppress inflammation which helps with Eczema, Psoriasis, and other inflammatory skin conditions.

And it’s also high in Vitamin A which will help with acne breakouts, oily skin, wrinkles, and dark spots or sun damage on the skin.

Are you interested in healing your eczema with eczema friendly foods? Try this 7 day eczema diet plan for adults ebook

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More nutritional benefits of a Ginger and Salmon recipe

If you love this recipe, you can read more on the incredible heath benefits of ginger and salmon in these blog posts. It talks about the nutritional content found in these versatile foods. And how they can possibly alleviate symptoms of allergies and disease.

The best way to eat Salmon

There are numerous ways you can eat it from baked, pan-fried, sashimi (sushi), or (my favorite) poached with a flavourful ingredient like ginger.

If you desire a warm version, poaching is by far the healthiest. This way you lose none of the nutritional constituents through heating as you would with frying, searing, or oven baking.

The best way to eat Sashimi is raw. Why? You are not applying heat to it. When it’s eaten cold, all the nutrients remain in tact.

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Ginger Poached Salmon

Recipe by AmandaCourse: Main MealCuisine: Not applicableDifficulty: Easy


Prep time


Cooking time






  • 2 fillets of salmon
    6 slices fresh ginger
    pinch sea salt
    5 black peppercorns
    4 cups water


  • Place 4 cups of water in a deep saucepan or pot. Add the salmon, ginger, sea salt and black peppercorns.
  • Bring to the boil, then turn the heat down to simmer for 8 minutes.
  • Once done, remove the salmon from the poaching liquid with a strainer and place on a paper towel to absorb excess water.
  • Serve on a plate with a portion of roasted vegetables topped with Kale Pesto.


  • Will keep in the fridge for 48 hours.

Nutrition Facts

2 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 20g 31%
    • Saturated Fat 12g 60%
  • Cholesterol 24mg 8%
  • Sodium 7mg 1%
  • Amount Per Serving% Daily Value *
  • Potassium 589.17mg 17%
  • Total Carbohydrate 2g 1%
    • Sugars 1g
  • Protein 50g 100%
  • Vitamin A 20%
  • Vitamin C 2%
  • Calcium 14%
  • Iron 9%
  • Vitamin E 16%
  • Niacin 65%
  • Vitamin B6 27%
  • Vitamin B12 354%
  • Folate 3.67%
  • Phosphorus 17%
  • Iodine 15%
  • Magnesium 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

* does not give medical advice. Where there is a reference to it, the phrasing is used to illustrate a point or give context to food and cooking for nutrition. It is not related to a specific condition or any specific individual. Always consult your healthcare professional for medical and dietetic advice before embarking on any type of eating plan or ingesting nutritional supplements.

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