kale smoothie recipe

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This Avocado and Kale smoothie recipe is great for anyone with Eczema or skin allergy symptoms as it contains a load of healing ingredients and it’s so easy to prepare.

It’s liquid nutrition and you can think of it as an easy-to-make skin doctor.

I created this recipe using ingredients for their antioxidant and anti-inflammatory  benefits.

Healing benefits of this Kale smoothie recipe

It is a nutritional drink for Eczema sufferers to assist with combating the inflammatory effects of the condition.

It’s got Mango and Kale which are rich in carotenoids. These nutrients have an antioxidant effect that can reduce inflammation where there is an Eczema patch on the skin.

Then there’s Ginger which also reduces inflammation because it contains essential oils that interrupt the chemical reaction that occurs when inflammation occurs1.

So this drink is great for the healing and prevention of an Eczema ‘flare-up’.

Kale Smoothie Recipe

Recipe by AmandaCourse: Breakfast, Snacks, LunchCuisine: DrinksDifficulty: Easy


Prep time


Cooking time






  • 1 cup Kale

  • 1 small Carrot

  • 1/2 medium Avocado

  • 1/2 cup Raw coconut

  • 1 Tbsp Chia seeds

  • 2 medium Celery sticks

  • 1 Tbsp Maca Powder

  • 1 Tbsp Ghee

  • 2 cups Ginger tea

  • 1 Tbsp Maple syrup


  • Place all dry ingredients into blender and pulse until finely processed
  • Add Avocado and Ghee and blend on normal speed until well combined
  • Add the liquid and blend on full speed until you have a ‘smoothie’ consistency


  • Ginger Tea. Use either ginger root tea (bag) OR slices of raw ginger root steeped in boiled water.

Nutrition Facts

2 servings per container

Serving Size269g


  • Amount Per Serving% Daily Value *
  • Total Fat 18g 28%
    • Saturated Fat 8.9g 45%
  • Cholesterol 4mg 2%
  • Sodium 72mg 3%
  • Amount Per Serving% Daily Value *
  • Potassium 689mg 20%
  • Total Carbohydrate 23.1g 8%
    • Dietary Fiber 7.4g 30%
    • Sugars 9.7g
  • Protein 3.6g 8%
  • Calcium 7%
  • Iron 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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