This guilt-free oat pancake recipe has got all the dietary requirements of a nutritious breakfast. Plus it’s easy to put together and best of all, it’s freezer-friendly.
You can also adapt it by swapping out the almonds for another plant-based flour.
Add a superfood as a topping or an adaptogen into the batter. Try Turmeric which has anti-inflammatory effects and gives a beautiful, golden color to any recipe.
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Healing benefits of this oat pancake recipe
This oat & banana version has so many healthy fats in it, it’s great for skin health too.
If you love this recipe, read my article on the Health Benefits of Oats. It discusses all the nutritional benefits of each ingredient in this recipe.
If you’re looking for more oat-based recipes, check out this blog post.
Oats, Almond and Banana Pancakes
Course: Breakfast, SnacksCuisine: WesternDifficulty: Easy6
servings10
minutes12
minutes162
kcalIngredients
1/2 cup almond meal
1/2 oat flour
1 tsp baking powder
Pinch of salt
1 tsp vanilla
1/3 cup milk
1 medium egg (60g)
1 tbsp maple syrup (liquid)
1 tsp ground cinnamonÂ
1/8 cup flaxseedÂ
1 tbsp ghee
Add to batter: 1 banana mashed finely
Directions
- Add oats to blender and grind until powder forms. This will be your oat flour.
- Add almond meal, salt, and baking powder and pulse to blend lightly.
- Add egg, milk, vanilla, and melted ghee. Pulse to blend lightly.
- Mash the banana finely and add to the blender.
- Blend at normal speed until a smooth batter forms.
- Heat the pan to medium / high heat. Fry as you would traditional pancakes.
Notes
- No need to add fat, as there is already Ghee (clarified butter) in the batter.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories162
- % Daily Value *
- Total Fat
9.29g
15%
- Sodium 124mg 6%
- Total Carbohydrate
15.83g
6%
- Dietary Fiber 2.81g 12%
- Sugars 5.62g
- Protein 5.06g 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Pinnock, Dale. Kale, Pg 141, The Nutrition Bible. London: Quadrille, 2020. Print.
