This slaw recipe is very alkaline, so it’s perfect for gut health. Red Cabbage is an excellent addition to coleslaw, pasta sauces, and salads, and can help naturally reduce inflammation.

shredded red cabbage and grated carrot slaw salad, sprinkled with thin slices of fresh coriander herbs in a round white bowl.
Photo credit & Graphics: Crave Nutritional Cooking

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Healing benefits of this slaw recipe

Red Cabbage has been noted for its many health benefits, from reducing chronic inflammation to containing a unique blend of pigment, nutrients, and antioxidants – all of which can help maintain a healthy lifestyle.

Carrots are carotenoid-rich vegetables that can help reduce chronic inflammation, which is a great remedy for eczema sufferers or any allergy-related skin condition.

It’s rich in Beta carotene, a powerful antioxidant which prevents free radical damage in cells.

If you love this recipe and it’s ingredients, you should check out this article discussing all the specific health benefits of red cabbage.

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Red Cabbage and Carrot Slaw

Recipe by AmandaCourse: Main, Side, CondimentCuisine: Western, AsianDifficulty: Easy


Prep time


Cooking time






  • 1 small red cabbage

  • 1 large carrot

  • 1/4 cup chopped parsley

  • 1 tsp apple cider vinegar

  • 1 Tbsp lemon juice

  • Rock salt

  • Black pepper


  • Slice cabbage ultra thin, like shavings.
  • Massage the cabbage and carrot together with lemon juice until the cabbage is more tender.
  • Add the parsley, apple cider vinegar and season with salt and black pepper.
  • Mixed together and serve.

Nutrition Facts

4 servings per container

  • Amount Per ServingCalories69.8
  • % Daily Value *
  • Total Fat 0.41g 1%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 319mg 14%
  • Potassium 0mg 0%
  • Total Carbohydrate 16.49g 6%
    • Dietary Fiber 4.72g 19%
    • Sugars 8.24g
  • Protein 3.06g 7%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    1  Pinnock, Dale. Kale, Pg 141, The Nutrition Bible. London: Quadrille, 2020. Print.

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