two slices of wheat toast topped with mashed avocado and topped with baby spinach leaves
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Here’s a speedy breakfast of Spinach and Avocado on a toasted seeded bread slice. Avocado Spinach Toast Benefits are varied, there’s something in it for everyone as it’s loaded with nutrients.

Photo credit: Pexels | Graphics: Crave Nutritional Cooking

What are the health benefits of eating Avocado Spinach Toast?

All three ingredients are rich in fiber, fats, vitamins, minerals, and essential fatty acids.

High Fiber foods are great for appetite control and digestion. They are low GI so they keep you full for longer, regulate blood sugar, and assist in weight loss.

Contrary to the common association with weight gain, it is essential to consume the right amount of ‘good’ fats (macronutrients) every day.

You can get them from healthy oils such as olive oil, avocado oil, coconut oil, ghee, oily fish (salmon), and some nuts and seeds (flaxseeds).

These fats are important for heart health as they play a role in fighting inflammation and they assist with the absorption of vitamins and minerals.

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Photo credit: Pexels | Graphics: Crave Nutritional Cooking

Healthy micronutrients in Avocado:

Essential to heart health as they reduce inflammation and protect blood vessel walls. They help with the normal contractions of blood vessel walls.

Essential for skin health as it maintains and improves the condition of elastin in the skin (keeps skin supple) and helps protect the skin barrier.

Another micronutrient is essential for heart health and can help low blood pressure.

These compounds help alleviate and repair so many conditions in the body. It’s most famous for its cancer-fighting benefits. Many foods and ingredients contain antioxidants. So it’s important to include as many into every meal you consume. Avocados are so delicious and versatile, it’s a great source of antioxidants. Who can resist a freshly made bowl of guacamole?

Talk of anti-inflammation is all the rage now. But it’s also important to understand the difference between acute inflammation and chronic inflammation. It’s not all bad. cute inflammation is normal when you have a wound – it’s the body’s way of signalling the start of healing. ‘Chronic’ on the other hand is inflammation that persists as a result of a chemical reaction inside the body or in the layers of the skin, to a certain substance/compound. Reducing this type of swelling is beneficial in providing physiological as well as relief from the anxiety associated with persistent allergies.

Nutritional benefits found in Spinach:

It’s a powerful antioxidant and helps reduce inflammation. It also facilitates the production of collagen in the body, L-Carnitine, and some neurotransmitters2. Water-soluble Vitamin C helps absorb minerals such as Iron which is beneficial if you are anaemic or have an iron deficiency.

Spinach is rich in Vitamin C which is an antioxidant and helps prevent the oxidation of cells. Cancer is also brought on by free radical damage in cells, so it’s crucial to get as many antioxidant benefits (which prevents it) from these ingredients.

Also known as Phytonadione, It’s essential for blood clotting and it’s also important for bone and heart health. The vitamin is K1 which can be found in plant foods like dark, leafy greens such as Broccoli, Kale, and Spinach.

How much healthier is Seed bread toast?

You can make this without gluten, which can be inflammatory for some people. Gluten is also associated with weight gain, so generally any gluten-free bread (flour) is considered a healthier option. And you can make it extra nutritional by experimenting with vegetables, seeds and nuts.

Polyunsaturated fats, which are Omega 3 & 6, reduce inflammation, improve cognitive function, reduce the risk of heart disease, and facilitate the building of cell membranes.

Also known as Tocopherol, This vitamin is amazing for skin health and a very popular ingredient in cosmetic products. This powerful antioxidant helps with cardiovascular health because it plays a role in preventing the oxidation of blood vessel walls.

Fiber aids in weight loss and lowers the risk of heart disease and diabetes. High fiber helps in regulating blood sugar levels and keeps you feeling fuller for longer (great for weigh-loss goals).

Photo credit: Pexels | Graphics: Crave Nutritional Cooking

Can you eat Avocado Spinach Toast every day?

You can eat this dish for breakfast and lunch. You can prep ahead to keep in the fridge as it’s light and fast and easy to prepare. Just need to calculate your Fiber intake for the day to ensure you’re not over-consuming it. This will help prevent bowel discomfort.

If you liked this quick read on avocado spinach toast benefits, then you’ll love this article.

Download my FREE Healthy Swap Guide. This is an EASY guide for healthy food ideas to keep on hand for breakfast, lunch, and dinner ideas!

* does not give medical advice. Where there is reference to it, it is used to illustrate a point or give context to food and cooking for nutrition. It is not related to a specific condition or to any specific individual. Always consult your healthcare professional for medical and dietetic advice before embarking on any type of eating plan or ingesting nutritional supplements.

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